LARGE GRADE A FRESH EGGS vs EGG REPLACER

Nutrition comparison per 100 g serving

Ad 468x60

LARGE GRADE A FRESH EGGS wins in 12 out of 19 nutrient categories

LARGE GRADE A FRESH EGGS: 12 vs EGG REPLACER: 4 (3 ties)

Overview

Nutrient	LARGE GRADE A FRESH EGGS	EGG REPLACER	Winner
Calories	140 cal	350 cal
Protein	12 g	0 g
Carbs	0 g	70 g
Fat	8 g	0 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE GRADE A FRESH EGGS	EGG REPLACER	Winner
Folate, total	80 UG	0 UG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE GRADE A FRESH EGGS	EGG REPLACER
Calcium, Ca	40 MG	30 MG
Iron, Fe	1.4 MG	0 MG
Phosphorus, P	160 MG	0 MG
Potassium, K	0 MG	150 MG
Sodium, Na	130 MG	3,200 MG
Zinc, Zn	1.2 MG	0 MG

Ad 728x90