LARGE GRADE A FRESH EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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LARGE GRADE A FRESH EGGS wins in 10 out of 19 nutrient categories

LARGE GRADE A FRESH EGGS: 10 vs 100% LIQUID EGG WHITES: 4 (5 ties)

Overview

Nutrient	LARGE GRADE A FRESH EGGS	100% LIQUID EGG WHITES	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE GRADE A FRESH EGGS	100% LIQUID EGG WHITES	Winner
Folate, total	80 UG	0 UG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE GRADE A FRESH EGGS	100% LIQUID EGG WHITES
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Phosphorus, P	160 MG	0 MG
Potassium, K	0 MG	152 MG
Sodium, Na	130 MG	163 MG
Zinc, Zn	1.2 MG	0 MG

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