LARGE GRADE A FRESH BROWN EGGS vs PLANT BASED HARD BOILED EGGS

Nutrition comparison per 100 g serving

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LARGE GRADE A FRESH BROWN EGGS wins in 5 out of 11 nutrient categories

LARGE GRADE A FRESH BROWN EGGS: 5 vs PLANT BASED HARD BOILED EGGS: 4 (2 ties)

Overview

Nutrient	LARGE GRADE A FRESH BROWN EGGS	PLANT BASED HARD BOILED EGGS	Winner
Calories	140 cal	167 cal
Protein	12 g	6.3 g
Carbs	0 g	8.3 g
Fat	10 g	12.5 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE GRADE A FRESH BROWN EGGS	PLANT BASED HARD BOILED EGGS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARGE GRADE A FRESH BROWN EGGS	PLANT BASED HARD BOILED EGGS
Calcium, Ca	60 MG	21 MG
Iron, Fe	1.8 MG	2.1 MG
Potassium, K	140 MG	188 MG
Sodium, Na	140 MG	271 MG

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