LARGE GRADE A FRESH BROWN EGGS vs 18 LARGE GRADE AA BROWN EGGS
Nutrition comparison per 100 g serving
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LARGE GRADE A FRESH BROWN EGGS wins in 5 out of 12 nutrient categories
LARGE GRADE A FRESH BROWN EGGS: 5
vs
18 LARGE GRADE AA BROWN EGGS: 2
(5 ties)
Overview
| Nutrient | LARGE GRADE A FRESH BROWN EGGS | 18 LARGE GRADE AA BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 2 g | |
| Fat | 10 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE GRADE A FRESH BROWN EGGS | 18 LARGE GRADE AA BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE GRADE A FRESH BROWN EGGS | 18 LARGE GRADE AA BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 130 MG |