LARGE GRADE A FRESH BROWN EGGS vs FREE RANGE EGGS

Nutrition comparison per 100 g serving

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LARGE GRADE A FRESH BROWN EGGS wins in 2 out of 10 nutrient categories

LARGE GRADE A FRESH BROWN EGGS: 2 vs FREE RANGE EGGS: 1 (7 ties)

Overview

Nutrient	LARGE GRADE A FRESH BROWN EGGS	FREE RANGE EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE GRADE A FRESH BROWN EGGS	FREE RANGE EGGS	Winner
Calcium, Ca	60 MG	56 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	140 MG	138 MG
Sodium, Na	140 MG	140 MG	Tie

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