LARGE GRADE A EGGS vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE GRADE A EGGS: 4
vs
HARD BOILED EGGS: 4
(3 ties)
Overview
| Nutrient | LARGE GRADE A EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 2 g | 2.3 g | |
| Fat | 9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE GRADE A EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE GRADE A EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 130 MG | 80 MG |