LARGE GRADE A BROWN EGGS vs GRADE A LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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LARGE GRADE A BROWN EGGS wins in 4 out of 10 nutrient categories

LARGE GRADE A BROWN EGGS: 4 vs GRADE A LARGE WHITE EGGS: 0 (6 ties)

Overview

Nutrient	LARGE GRADE A BROWN EGGS	GRADE A LARGE WHITE EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE GRADE A BROWN EGGS	GRADE A LARGE WHITE EGGS	Winner
Calcium, Ca	56 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	140 MG	0 MG

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