LARGE GRADE A BROWN EGGS vs LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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LARGE GRADE A BROWN EGGS wins in 5 out of 10 nutrient categories
LARGE GRADE A BROWN EGGS: 5
vs
LIQUID EGG PRODUCT: 3
(2 ties)
Overview
| Nutrient | LARGE GRADE A BROWN EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE GRADE A BROWN EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 140 MG | 205 MG |