LARGE FRUIT TRAY W/O DIP vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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FRESH POMEGRANATE ARILS wins in 4 out of 10 nutrient categories
LARGE FRUIT TRAY W/O DIP: 3
vs
FRESH POMEGRANATE ARILS: 4
(3 ties)
Overview
| Nutrient | LARGE FRUIT TRAY W/O DIP | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 40 cal | 80 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 11 g | 19 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE FRUIT TRAY W/O DIP | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |