LARGE FRUIT TRAY W/O DIP vs ASPARAGUS SPEARS STEAMING BAG
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS STEAMING BAG wins in 7 out of 10 nutrient categories
LARGE FRUIT TRAY W/O DIP: 0
vs
ASPARAGUS SPEARS STEAMING BAG: 7
(3 ties)
Overview
| Nutrient | LARGE FRUIT TRAY W/O DIP | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calories | 40 cal | 18 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE FRUIT TRAY W/O DIP | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 140 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |