LARGE FRUIT TRAY WITH DIP vs ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS wins in 5 out of 10 nutrient categories
LARGE FRUIT TRAY WITH DIP: 3
vs
ORGANIC ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | LARGE FRUIT TRAY WITH DIP | ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.7 g | 3.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE FRUIT TRAY WITH DIP | ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 60 MG | 0 MG |