LARGE FRUIT PLATTER WITH CREAM CHEESE DIP vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
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PEELED SHALLOTS wins in 5 out of 10 nutrient categories
LARGE FRUIT PLATTER WITH CREAM CHEESE DIP: 4
vs
PEELED SHALLOTS: 5
(1 ties)
Overview
| Nutrient | LARGE FRUIT PLATTER WITH CREAM CHEESE DIP | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 93 cal | 67 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE FRUIT PLATTER WITH CREAM CHEESE DIP | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 223 MG | 267 MG | |
| Sodium, Na | 61 MG | 0 MG |