LARGE FRESH EGGS vs CRACKED & READY LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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CRACKED & READY LIQUID EGG PRODUCT wins in 5 out of 11 nutrient categories
LARGE FRESH EGGS: 2
vs
CRACKED & READY LIQUID EGG PRODUCT: 5
(4 ties)
Overview
| Nutrient | LARGE FRESH EGGS | CRACKED & READY LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 130 cal | |
| Protein | 12 g | 13.0 g | |
| Carbs | 2 g | 0 g | |
| Fat | 9 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FRESH EGGS | CRACKED & READY LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FRESH EGGS | CRACKED & READY LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 130 MG | 130 MG | Tie |