LARGE FRESH EGGS vs EGGS

Nutrition comparison per 100 g serving

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LARGE FRESH EGGS wins in 5 out of 10 nutrient categories

LARGE FRESH EGGS: 5 vs EGGS: 2 (3 ties)

Overview

Nutrient	LARGE FRESH EGGS	EGGS	Winner
Calories	140 cal	158 cal
Protein	12 g	13.2 g
Carbs	0 g	2.6 g
Fat	10 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE FRESH EGGS	EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE FRESH EGGS	EGGS
Calcium, Ca	40 MG	53 MG
Iron, Fe	2.2 MG	1.9 MG
Sodium, Na	140 MG	132 MG

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