LARGE FRESH EGGS vs HARD COOKED EGGS

Nutrition comparison per 100 g serving

Ad 468x60

HARD COOKED EGGS wins in 7 out of 11 nutrient categories

LARGE FRESH EGGS: 1 vs HARD COOKED EGGS: 7 (3 ties)

Overview

Nutrient	LARGE FRESH EGGS	HARD COOKED EGGS	Winner
Calories	140 cal	136 cal
Protein	12 g	13.6 g
Carbs	2 g	0 g
Fat	9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE FRESH EGGS	HARD COOKED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE FRESH EGGS	HARD COOKED EGGS
Calcium, Ca	40 MG	68 MG
Iron, Fe	1.4 MG	1.8 MG
Potassium, K	0 MG	136 MG
Sodium, Na	130 MG	136 MG

Ad 728x90