LARGE FRESH EGGS vs GRADE A JUMBO-EGGS
Nutrition comparison per 100 g serving
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GRADE A JUMBO-EGGS wins in 6 out of 11 nutrient categories
LARGE FRESH EGGS: 2
vs
GRADE A JUMBO-EGGS: 6
(3 ties)
Overview
| Nutrient | LARGE FRESH EGGS | GRADE A JUMBO-EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.7 g | |
| Carbs | 2 g | 0 g | |
| Fat | 9 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FRESH EGGS | GRADE A JUMBO-EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FRESH EGGS | GRADE A JUMBO-EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 130 MG | 143 MG |