LARGE FLOUR TORTILLA vs SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
LARGE FLOUR TORTILLA: 2
vs
SOFT FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLA | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 281 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 48.5 g | 53.1 g | |
| Fat | 7.6 g | 4.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLOUR TORTILLA | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FLOUR TORTILLA | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 439 MG | 656 MG |