LARGE FLOUR TORTILLA vs GARDEN SPINACH HERB WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LARGE FLOUR TORTILLA: 4
vs
GARDEN SPINACH HERB WRAPS: 4
(2 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLA | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Calories | 288 cal | 300 cal | |
| Protein | 6.1 g | 8.6 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 7.6 g | 7.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLOUR TORTILLA | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FLOUR TORTILLA | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 439 MG | 657 MG |