LARGE FLOUR TORTILLA vs MULTIGRAIN TACO SHELLS
Nutrition comparison per 100 g serving
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LARGE FLOUR TORTILLA wins in 6 out of 11 nutrient categories
LARGE FLOUR TORTILLA: 6
vs
MULTIGRAIN TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLA | MULTIGRAIN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 462 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 48.5 g | 61.5 g | |
| Fat | 7.6 g | 23.1 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLOUR TORTILLA | MULTIGRAIN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FLOUR TORTILLA | MULTIGRAIN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 439 MG | 0 MG |