LARGE FLAKE NUTRITIONAL YEAST vs ALMOND FLOUR

Nutrition comparison per 100 g serving

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LARGE FLAKE NUTRITIONAL YEAST wins in 13 out of 17 nutrient categories

LARGE FLAKE NUTRITIONAL YEAST: 13 vs ALMOND FLOUR: 2 (2 ties)

Overview

Nutrient	LARGE FLAKE NUTRITIONAL YEAST	ALMOND FLOUR	Winner
Calories	400 cal	600 cal
Protein	53.3 g	20 g
Carbs	33.3 g	20 g
Fat	3.3 g	53.3 g
Fiber	20 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE FLAKE NUTRITIONAL YEAST	ALMOND FLOUR	Winner
Folate, total	12,187 UG	0 UG
Niacin	306.7 MG	0 MG
Riboflavin	64.7 MG	0 MG
Thiamin	79 MG	0 MG
Vitamin B-12	117.3 UG	0 UG
Vitamin B-6	39.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARGE FLAKE NUTRITIONAL YEAST	ALMOND FLOUR
Calcium, Ca	40 MG	233 MG
Iron, Fe	6.7 MG	0 MG
Potassium, K	1,760 MG	660 MG
Sodium, Na	167 MG	0 MG

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