LARGE FLAKE NUTRITIONAL YEAST vs BAKING POWDER

Nutrition comparison per 100 g serving

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LARGE FLAKE NUTRITIONAL YEAST wins in 9 out of 15 nutrient categories

LARGE FLAKE NUTRITIONAL YEAST: 9 vs BAKING POWDER: 5 (1 ties)

Overview

Nutrient	LARGE FLAKE NUTRITIONAL YEAST	BAKING POWDER	Winner
Calories	400 cal	0 cal
Protein	53.3 g	0 g
Carbs	33.3 g	0 g
Fat	3.3 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE FLAKE NUTRITIONAL YEAST	BAKING POWDER
Niacin	306.7 MG	0 MG
Riboflavin	64.7 MG	0 MG
Thiamin	79 MG	0 MG
Vitamin B-12	117.3 UG	0 UG
Vitamin B-6	39.3 MG	0 MG

Mineral	LARGE FLAKE NUTRITIONAL YEAST	BAKING POWDER
Calcium, Ca	40 MG	5,000 MG
Iron, Fe	6.7 MG	0 MG
Potassium, K	1,760 MG	0 MG
Sodium, Na	167 MG	10,000 MG

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