LARGE FAVA BEANS vs TRADITIONAL INSTANT REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL INSTANT REFRIED BEANS wins in 6 out of 10 nutrient categories
LARGE FAVA BEANS: 3
vs
TRADITIONAL INSTANT REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | LARGE FAVA BEANS | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 400 cal | |
| Protein | 6.8 g | 20 g | |
| Carbs | 12.9 g | 60 g | |
| Fat | 0.4 g | 8.6 g | |
| Fiber | 4.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FAVA BEANS | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.4 MG |
Minerals
| Mineral | LARGE FAVA BEANS | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 4.1 MG | |
| Sodium, Na | 220 MG | 971 MG |