LARGE FAVA BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 7 out of 11 nutrient categories
LARGE FAVA BEANS: 3
vs
GREEN LIMA BEANS: 7
(1 ties)
Overview
| Nutrient | LARGE FAVA BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 72 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 19.2 g | 13.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FAVA BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LARGE FAVA BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 477 MG | 240 MG |