LARGE FARM FRESH EGGS vs ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS
Nutrition comparison per 100 g serving
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LARGE FARM FRESH EGGS wins in 8 out of 18 nutrient categories
LARGE FARM FRESH EGGS: 8
vs
ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS: 5
(5 ties)
Overview
| Nutrient | LARGE FARM FRESH EGGS | ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FARM FRESH EGGS | ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FARM FRESH EGGS | ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 163 MG | |
| Sodium, Na | 140 MG | 185 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |