LARGE FARM FRESH EGGS vs FREE RANGE HARD BOILED EGGS

Nutrition comparison per 100 g serving

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LARGE FARM FRESH EGGS wins in 9 out of 18 nutrient categories

LARGE FARM FRESH EGGS: 9 vs FREE RANGE HARD BOILED EGGS: 5 (4 ties)

Overview

Nutrient	LARGE FARM FRESH EGGS	FREE RANGE HARD BOILED EGGS	Winner
Calories	140 cal	136 cal
Protein	12 g	13.6 g
Carbs	0 g	2.3 g
Fat	10 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE FARM FRESH EGGS	FREE RANGE HARD BOILED EGGS	Winner
Folate, total	48 UG	0 UG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE FARM FRESH EGGS	FREE RANGE HARD BOILED EGGS
Calcium, Ca	40 MG	45 MG
Iron, Fe	1.4 MG	1.6 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	140 MG	136 MG
Zinc, Zn	1.2 MG	0 MG

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