LARGE ENRICHED ELBOW MACARONI PRODUCT vs WHOLE WHEAT RIGATONI

Nutrition comparison per 100 g serving

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LARGE ENRICHED ELBOW MACARONI PRODUCT wins in 7 out of 15 nutrient categories

LARGE ENRICHED ELBOW MACARONI PRODUCT: 7 vs WHOLE WHEAT RIGATONI: 2 (6 ties)

Overview

Nutrient	LARGE ENRICHED ELBOW MACARONI PRODUCT	WHOLE WHEAT RIGATONI	Winner
Calories	357 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	78.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED ELBOW MACARONI PRODUCT	WHOLE WHEAT RIGATONI	Winner
Folate, total	209 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE ENRICHED ELBOW MACARONI PRODUCT	WHOLE WHEAT RIGATONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.9 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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