LARGE ENRICHED BREAD vs EVERYTHING SMART POCKETS

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 7 out of 14 nutrient categories

LARGE ENRICHED BREAD: 5 vs EVERYTHING SMART POCKETS: 7 (2 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	EVERYTHING SMART POCKETS	Winner
Calories	269 cal	257 cal
Protein	7.7 g	14.3 g
Carbs	50 g	48.6 g
Fat	3.9 g	1.4 g
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	EVERYTHING SMART POCKETS	Winner
Niacin	4.6 MG	3.4 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	EVERYTHING SMART POCKETS
Calcium, Ca	231 MG	229 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	257 MG
Sodium, Na	500 MG	143 MG

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