LARGE ENRICHED BREAD vs NAAN ROASTED GARLIC AUTHENTIC FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LARGE ENRICHED BREAD: 6
vs
NAAN ROASTED GARLIC AUTHENTIC FLATBREADS: 6
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | NAAN ROASTED GARLIC AUTHENTIC FLATBREADS | Winner |
|---|---|---|---|
| Calories | 269 cal | 302 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 50 g | 46.0 g | |
| Fat | 3.9 g | 7.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | NAAN ROASTED GARLIC AUTHENTIC FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | NAAN ROASTED GARLIC AUTHENTIC FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 500 MG | 683 MG |