LARGE ENRICHED BREAD vs HAWAIIAN SWEET MINI SUB ROLLS

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 9 out of 14 nutrient categories

LARGE ENRICHED BREAD: 9 vs HAWAIIAN SWEET MINI SUB ROLLS: 3 (2 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	HAWAIIAN SWEET MINI SUB ROLLS	Winner
Calories	269 cal	316 cal
Protein	7.7 g	8.8 g
Carbs	50 g	52.6 g
Fat	3.9 g	7.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	HAWAIIAN SWEET MINI SUB ROLLS
Calcium, Ca	231 MG	70 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	140 MG
Sodium, Na	500 MG	281 MG

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