LARGE ENRICHED BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LARGE ENRICHED BREAD: 6
vs
BLUEBERRY BAGELS: 6
(1 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 260 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 53.9 g | 54.8 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | LARGE ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 577 MG | 394 MG |