LARGE ENRICHED BREAD vs HOME STYLE POUND CAKE

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 9 out of 16 nutrient categories

LARGE ENRICHED BREAD: 9 vs HOME STYLE POUND CAKE: 3 (4 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	HOME STYLE POUND CAKE	Winner
Calories	269 cal	421 cal
Protein	7.7 g	5.3 g
Carbs	50 g	52.6 g
Fat	3.9 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	HOME STYLE POUND CAKE	Winner
Folate, total	115 UG	47 UG
Niacin	3.5 MG	0.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARGE ENRICHED BREAD	HOME STYLE POUND CAKE
Calcium, Ca	0 MG	211 MG
Iron, Fe	2.7 MG	1.3 MG
Potassium, K	0 MG	53 MG
Sodium, Na	538 MG	342 MG
Zinc, Zn	0 MG	1.3 MG

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