LARGE ENRICHED BREAD vs FOOD LION

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

LARGE ENRICHED BREAD: 6 vs FOOD LION: 6 (3 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	FOOD LION	Winner
Calories	269 cal	255 cal
Protein	7.7 g	8.5 g
Carbs	50 g	46.8 g
Fat	3.9 g	2.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	FOOD LION	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	3.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	FOOD LION
Calcium, Ca	135 MG	85 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	447 MG

Ad 728x90