LARGE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LARGE ENRICHED BREAD wins in 8 out of 14 nutrient categories

LARGE ENRICHED BREAD: 8 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	0 cal
Protein	7.7 g	0 g
Carbs	50 g	0 g
Fat	3.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	135 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	0 MG

Ad 728x90