LARGE ENRICHED BREAD vs BRAT BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
LARGE ENRICHED BREAD: 6
vs
BRAT BUNS: 6
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 276 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 197 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 71 MG | 79 MG | |
| Sodium, Na | 464 MG | 474 MG |