LARGE ENRICHED BREAD vs STEAKHOUSE TWIST

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 9 out of 14 nutrient categories

LARGE ENRICHED BREAD: 9 vs STEAKHOUSE TWIST: 3 (2 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	STEAKHOUSE TWIST	Winner
Calories	258 cal	269 cal
Protein	6.5 g	11.5 g
Carbs	51.6 g	48.1 g
Fat	3.2 g	3.9 g
Fiber	3.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	STEAKHOUSE TWIST	Winner
Folate, total	97 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	STEAKHOUSE TWIST
Calcium, Ca	97 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	452 MG	519 MG

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