LARGE ENRICHED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 7 out of 14 nutrient categories

LARGE ENRICHED BREAD: 7 vs HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	HAMBURGER BUNS	Winner
Calories	258 cal	281 cal
Protein	6.5 g	9.4 g
Carbs	51.6 g	51.6 g
Fat	3.2 g	3.9 g
Fiber	3.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	HAMBURGER BUNS	Winner
Folate, total	97 UG	0 UG
Niacin	4.2 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	HAMBURGER BUNS
Calcium, Ca	97 MG	125 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	81 MG	94 MG
Sodium, Na	452 MG	469 MG

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