LARGE ENRICHED BREAD vs ROYAL LAVASH FRESH BAKED ARTISAN BREAD

Nutrition comparison per 100 g serving

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ROYAL LAVASH FRESH BAKED ARTISAN BREAD wins in 6 out of 14 nutrient categories

LARGE ENRICHED BREAD: 5 vs ROYAL LAVASH FRESH BAKED ARTISAN BREAD: 6 (3 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	ROYAL LAVASH FRESH BAKED ARTISAN BREAD	Winner
Calories	258 cal	304 cal
Protein	6.5 g	10.7 g
Carbs	51.6 g	17.9 g
Fat	3.2 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	ROYAL LAVASH FRESH BAKED ARTISAN BREAD
Calcium, Ca	97 MG	143 MG
Iron, Fe	2.9 MG	3.9 MG
Potassium, K	81 MG	0 MG
Sodium, Na	452 MG	714 MG

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