LARGE ENRICHED BREAD vs GARLIC BREAD

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 8 out of 14 nutrient categories

LARGE ENRICHED BREAD: 8 vs GARLIC BREAD: 3 (3 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	GARLIC BREAD	Winner
Calories	269 cal	316 cal
Protein	7.7 g	8.8 g
Carbs	50 g	43.9 g
Fat	3.9 g	12.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	GARLIC BREAD
Calcium, Ca	135 MG	0 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	491 MG

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