LARGE ENRICHED BREAD vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE ENRICHED BREAD wins in 7 out of 14 nutrient categories
LARGE ENRICHED BREAD: 7
vs
POTATO HAMBURGER ROLLS: 5
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 500 MG | 377 MG |