LARGE ENRICHED BREAD vs SWEET HAWAIIAN SLIDERS BUNS

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 9 out of 14 nutrient categories

LARGE ENRICHED BREAD: 9 vs SWEET HAWAIIAN SLIDERS BUNS: 3 (2 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	SWEET HAWAIIAN SLIDERS BUNS	Winner
Calories	269 cal	286 cal
Protein	7.7 g	8.6 g
Carbs	50 g	54.3 g
Fat	3.9 g	4.3 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	SWEET HAWAIIAN SLIDERS BUNS	Winner
Niacin	4.6 MG	4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	SWEET HAWAIIAN SLIDERS BUNS
Calcium, Ca	231 MG	11 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	86 MG
Sodium, Na	500 MG	486 MG

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