LARGE ENRICHED BREAD vs EVERYTHING BAGEL

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 10 out of 14 nutrient categories

LARGE ENRICHED BREAD: 10 vs EVERYTHING BAGEL: 2 (2 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	EVERYTHING BAGEL	Winner
Calories	250 cal	345 cal
Protein	7.1 g	4.4 g
Carbs	50 g	64.6 g
Fat	3.6 g	7.1 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	EVERYTHING BAGEL	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	159.3 MG

Mineral	LARGE ENRICHED BREAD	EVERYTHING BAGEL
Calcium, Ca	107 MG	71 MG
Iron, Fe	2.9 MG	1.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	464 MG	407 MG

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