LARGE ENRICHED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
LARGE ENRICHED BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 280 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 53.9 g | 52 g | |
| Fat | 3.9 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 577 MG | 460 MG |