LARGE ENRICHED BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 6 out of 10 nutrient categories

LARGE ENRICHED BREAD: 2 vs HONEY WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	HONEY WHEAT BREAD	Winner
Calories	0 cal	219 cal
Protein	0 g	12.5 g
Carbs	0 g	46.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Mineral	LARGE ENRICHED BREAD	HONEY WHEAT BREAD	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	391 MG

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