LARGE ENRICHED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 10 nutrient categories
LARGE ENRICHED BREAD: 3
vs
BAGELS: 6
(1 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 240 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 0 g | 49.0 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | LARGE ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 375 MG |