LARGE ELBOW MACARONI vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 16 nutrient categories
LARGE ELBOW MACARONI: 5
vs
SPAGHETTI: 7
(4 ties)
Overview
| Nutrient | LARGE ELBOW MACARONI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ELBOW MACARONI | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ELBOW MACARONI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |