LARGE ELBOW MACARONI vs TOMATO & MOZZARELLA

Nutrition comparison per 100 g serving

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LARGE ELBOW MACARONI wins in 8 out of 14 nutrient categories

LARGE ELBOW MACARONI: 8 vs TOMATO & MOZZARELLA: 5 (1 ties)

Overview

Nutrient	LARGE ELBOW MACARONI	TOMATO & MOZZARELLA	Winner
Calories	375 cal	207 cal
Protein	12.5 g	10.7 g
Carbs	73.2 g	22.9 g
Fat	1.8 g	7.9 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ELBOW MACARONI	TOMATO & MOZZARELLA
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	LARGE ELBOW MACARONI	TOMATO & MOZZARELLA
Calcium, Ca	0 MG	179 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	0 MG	143 MG

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