LARGE EGGS vs GRADE A EGGS

Nutrition comparison per 100 g serving

Ad 468x60

LARGE EGGS wins in 10 out of 16 nutrient categories

LARGE EGGS: 10 vs GRADE A EGGS: 3 (3 ties)

Overview

Nutrient	LARGE EGGS	GRADE A EGGS	Winner
Calories	140 cal	136 cal
Protein	12 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE EGGS	GRADE A EGGS
Choline, total	294 MG	0 MG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	0.8 UG	0 UG

Mineral	LARGE EGGS	GRADE A EGGS
Calcium, Ca	56 MG	45 MG
Iron, Fe	2 MG	1.6 MG
Potassium, K	138 MG	0 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	136 MG
Zinc, Zn	2 MG	0 MG

Ad 728x90