LARGE EGGS vs JUMBO GRADE A EGGS

Nutrition comparison per 100 g serving

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LARGE EGGS wins in 9 out of 17 nutrient categories

LARGE EGGS: 9 vs JUMBO GRADE A EGGS: 4 (4 ties)

Overview

Nutrient	LARGE EGGS	JUMBO GRADE A EGGS	Winner
Calories	140 cal	143 cal
Protein	12 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE EGGS	JUMBO GRADE A EGGS	Winner
Choline, total	294 MG	0 MG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE EGGS	JUMBO GRADE A EGGS
Calcium, Ca	56 MG	63 MG
Iron, Fe	2 MG	1.7 MG
Potassium, K	138 MG	0 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	143 MG
Zinc, Zn	2 MG	0 MG

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