LARGE EGGS vs EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE BROWN EGGS wins in 9 out of 21 nutrient categories
LARGE EGGS: 7
vs
EXTRA LARGE BROWN EGGS: 9
(5 ties)
Overview
| Nutrient | LARGE EGGS | EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE EGGS | EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Folate, total | 0 UG | 71 UG | |
| Pantothenic acid | 2 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE EGGS | EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 134 MG | |
| Zinc, Zn | 2 MG | 1.1 MG |