LARGE EGGS vs PASTEURIZED LIQUID WHOLE EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LARGE EGGS: 3
vs
PASTEURIZED LIQUID WHOLE EGGS: 3
(4 ties)
Overview
| Nutrient | LARGE EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 149 cal | |
| Protein | 12 g | 12.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 64 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 138 MG | 138 MG | Tie |
| Sodium, Na | 140 MG | 128 MG |